Nutrition Programs:

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Weight Debate

 

Description:

This program is comprised of educational sessions provided by our Registered Dietitian. Elements of the program include help with meal planning, tips on low-fat cooking and grocery shopping, weight loss through diet, and open discussion with Team Members.

 

Is this program a good fit for me?

  • Are you looking to improve whole body wellness?
  • Do you want to develop and maintain healthy habits?

 

Contact information:

Those interested in the program do not have to be a patient at HcFHT and do not require a physician or healthcare provider referral.

 

Please call us at:

 519-600-2273 ext. 203

to register and for more information.

 

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Introduction to Solids

 

Description:

This program will provide recommendations from WHO (World Health Organization) about breastfeeding and introduction of complementary foods by our Registered Dietitian. The program also discusses what and how to feed your baby when introducing solid foods and food safety.

 

Is this program a good fit for me?

  • Do you want to learn about how to most safely feed your baby?
  • Are you looking to introduce solids into your babies diet?

 

Contact information:

Those interested in the program do not have to be a patient at HcFHT and do not require a physician or healthcare provider referral.

 

Please call us at:

 519-600-2273 ext. 203

to register and for more information.

 

Interested in healthy nutrition choices?

Check out our easy recipes page!

 

 

 

 

 

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