Lifestyle Programs:

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Core 4 Your Floor

 

Description:

Pre and post-natal classes by Fitness Instructor and Mommy, Mandi Layton.

 

Pre-natal: Whether you're in your 1st trimester or3rd, this 6 week informative and intensive exercise program includes exercises and information that will help you prepare your body for the physical task it is about to endure. Get your body strong and prepped for an easier labor and quicker recovery post natal.

 

 

Post-natal: Valuable information that is essential for every mommy who wants their bodies to look, feel, and function better. post baby.

 

Is this program a good fit for me?

  • Are you a pre or post-natal mommy?
  • Do you want to look, feel, and function better?

 

Contact information:

Those interested in the program do not have to be a patient at HcFHT and do not require a physician or healthcare provider referral.

 

Please call us at:

 519-600-2273 ext. 203

to register and for more information.

 

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Lets Talk Menopause

 

Description:

This groups includes discussion about symptoms, lifestyle, and current treatment options. Bring your questions, bring your friends!

 

Is this program a good fit for me?

  • Do you have questions about symptoms? Lifestyle? Current treatment options?

 

Contact information:

Those interested in the program do not have to be a patient at HcFHT and do not require a physician or healthcare provider referral.

 

Please call us at:

 519-600-2273 ext. 203

to register and for more information.

 

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